Archive for the ‘Uncategorized’ Category

WP3 Launches!

WordPress has been working hard to merge its base and multisite installations. What they have released is nothing short of impressive. Check it out here: http://wordpress.org/development/2010/06/thelonious/

Go Ahead and Quit. It’s Easy.

I decided the main reason I liked traithlon training is that the battle is in your own head. Sure, I want to leave folks in my dust, but reducing my Olympic time by 20 minutes? That battle will be fought every hour of every day.

Has interesting spiritual analogs.

….and miles to go….

Beerlympics were hilarious and netted many Washingtons that sang a chorus of ‘Hey Cancer, shove off” today.

In other news, I run funny.

Fundraisers are coming up fast! I’ll be teaming up with the inimitable Rebecca Baker for some Pinkberry soon, so keep your eyes peeled. I have ‘a ways’ to go before hitting my goal, thanks to everyone who has already donated!

-Matt

Tri Week 6 – Overtraining

Coaches are telling me that I should stop playing volleyball to avoid overtraining and injury. High impact sports following long distance training? No problem. My solution so far has been to play extra hard and make the volleyball games shorter by winning faster. Fewer reps = less injury, right?. I may also switch up a few running days for cycling to reduce knee impact.

In any case, Advil is my friend.

Ninja Rope

ninjarope gets you where you need to go. With dynamiteNinjaRope will be home to my current projects, which require lots more fun tools than Facebook will allow. Stay tuned for open source technology updates, triathlon training resources, charity events, and shenanigans.

I might get on my soap box every once in a while as well.

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